Skip to content

Nourishing the art of living well

Reclaim your relationship with food; find balance – live well.

Join us and discover how to live well by building a balanced, nourishing relationship with food. Free from diet culture, we help you embrace intuitive eating, trust your body, and nurture your well-being

Find out more

Dietetic Support from Anywhere

Your journey to food freedom starts here—wherever you are. Access expert guidance online and find balance without restrictive diets.

How it works
Hi, I’m Anastasia, Registered Dietitian & Eating Disorder Specialist.

I work across NHS and private practice, offering personalised online support for individuals experiencing difficulties with food, eating, and body image.

My approach is grounded in evidence-based practice and delivered with empathy — recognising that recovery is rarely just about food, but also shaped by stress, routine, gut health, and wider wellbeing.

My mission is to provide thoughtful, individualised care that respects both the complexity of recovery and the unique circumstances of each person we support.

Anastasia Gkegka, Founder of Nutri-Threps

Our Approach

At Nutri-Threps, we move beyond traditional dieting and instead focus on:

✔ Body image and emotional well-being – Addressing food fears and self-perception.
✔ A sustainable, evidence-based approach – Science-backed guidance tailored to your needs.
✔ A compassionate, judgment-free space – Supporting you at every step of your journey.

Book a discovery call

What people are saying

★★★★★

“Amazing service-so supportive, never felt judged, and helped me uncover things about my eating habits that didn’t even realize myself.”

★★★★★

“I learned sustainable strategies that I can use long-term. I don’t feel guilty when I eat out, and I can stop when I need to.”

★★★★★

“This wasn’t just about changing what I eat, but also my outlook on food. It stopped being a chore and became a way of life.”

★★★★★

“I was apprehensive about seeking support, but this was the best decision I’ve made! I felt truly heard and supported every step of the way. “

★★★★★

“After years of struggling with my relationship with food, I finally feel at peace. The support I received has had a major impact on my life.”