The Meaning Behind Nutri-Threps
The name Nutri-THREPS comes from the Greek word “threpsis” (θρέψη), meaning “to nourish”—a concept that extends beyond just food. At Nutri-Threps, we believe in nourishing both the body and the soul, helping individuals develop a balanced, intuitive relationship with food that supports their overall well-being.
Our approach is deeply rooted in an anti-diet philosophy, guiding individuals toward liberation from restrictive eating patterns and promoting holistic nourishment. Inspired by the Greek philosophy of “ευ ζην” (a good life), Nutri-Threps bridges evidence-based dietetics with compassionate care, empowering individuals to honor both their physical needs and emotional well-being.
Meet Anastasia Gkegka
I’m Anastasia Gkegka, a registered dietitian and eating disorder specialist, and founder of Nutri‑Threps. I offer compassionate, evidence‑based care to help people build a peaceful, nourishing relationship with food—free from diet culture. I work across NHS and private settings (inpatient, outpatient, day programme, ICT) with experience in nutritional support, gut health, and community dietetics.
I hold a BSc in Food & Human Nutrition, an MSc in Applied Sport & Exercise Nutrition, and an MSc in Dietetics, and I’m HCPC‑registered and a BDA member. My approach blends clinical research, mindful eating, and holistic support to provide personalised, non‑judgmental care for complex eating and body‑image concerns.
If you’d like to learn more about my professional background, feel free to connect with me on LinkedIn: